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    <loc>http://messyhousehappyfamily.com/family-photos/spring-2012</loc>
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    <lastmod>2013-07-11</lastmod>
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      <image:title>Spring 2012 - The Kids enjoying the museum, well the moose scared our little one.</image:title>
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      <image:title>Spring 2012 - Potty training at its finest!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1436295314433-YKF75LGKRCYUS4HGUXHB/2012-05-05+18.31.32.jpg</image:loc>
      <image:title>Spring 2012 - Best summer drink I have invented this year.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1436295314432-VIF4GU873OD20DB0NXIL/2012-05-05+19.04.47.jpg</image:loc>
      <image:title>Spring 2012 - took forever to build, but so worth it to see the marbles roll and bounce along.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1436295314432-QMYH26OYQJXARJ47L4SW/2012-05-11+18.25.56.jpg</image:loc>
      <image:title>Spring 2012 - New sand box that was constructed this Spring</image:title>
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      <image:title>Spring 2012 - 2012-05-13 12.07.09.jpg</image:title>
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      <image:title>Spring 2012 - Little guys first attempt at a two wheeler and he is a natural.</image:title>
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      <image:title>Spring 2012 - Burrowing owl at the Burrow Owl Centre in Moose Jaw</image:title>
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      <image:title>Spring 2012 - 2012-05-21 10.58.58.jpg</image:title>
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      <image:title>Spring 2012 - Hot dog roasting the backyard</image:title>
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      <image:title>Spring 2012 - Enjoying the fire roasted hot dogs in the yard.</image:title>
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      <image:title>Spring 2012 - The newly faced deck.</image:title>
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      <image:title>Spring 2012 - A white bean Tuscan soup...the name makes it sound awesomer!</image:title>
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      <image:title>Spring 2012 - 2012-06-02 10.09.53.jpg</image:title>
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      <image:title>Spring 2012 - The boys acting like bears at the park after the Farmer Market one Saturday.</image:title>
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      <image:title>Spring 2012 - 2012-06-04 17.39.33.jpg</image:title>
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      <image:title>Spring 2012 - 2012-06-05 18.26.37.jpg</image:title>
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      <image:title>Spring 2012 - 2012-06-07 17.25.02.jpg</image:title>
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      <image:title>Spring 2012 - Giant grilled cheese for super one day.</image:title>
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      <image:title>Spring 2012 - 2012-06-14 13.41.37.jpg</image:title>
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      <image:title>Spring 2012 - Our littlest getting a cut from the "Ragged Ass Barber".</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1436295337527-7WCMURNHDN16NWJHCT54/img_7514.jpg</image:loc>
      <image:title>Collection of Photos - img_7514.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1436295343927-4F0J2U9Q8AHLTBCWDE06/img_7527.jpg</image:loc>
      <image:title>Collection of Photos - img_7527.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1436295343059-JZV4QOLFE86J5KSMZHRR/dsc00932.jpg</image:loc>
      <image:title>Collection of Photos - dsc00932.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1436295343127-SPPG1CJAFMP3VREFY9UM/dsc01948.jpg</image:loc>
      <image:title>Collection of Photos - dsc01948.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1436295339727-W8JOTVWJ783YVIKT7SM0/dsc02079.jpg</image:loc>
      <image:title>Collection of Photos - dsc02079.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1436295339926-PNPDW8JEKH4LYH73DDIP/dsc02224.jpg</image:loc>
      <image:title>Collection of Photos - dsc02224.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1436295340427-GULT2WOC0GTILE74BZZG/dsc03109.jpg</image:loc>
      <image:title>Collection of Photos - dsc03109.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1436295343627-G0X0AEUPG97A191PALZT/dsc03253.jpg</image:loc>
      <image:title>Collection of Photos - dsc03253.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1436295339826-XEDIW2UV3ABYG97HROWL/dsc03266.jpg</image:loc>
      <image:title>Collection of Photos - dsc03266.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1436295343727-P55K2M17S0SRUCFMZC88/3+kids+in+a+boat.jpg</image:loc>
      <image:title>Collection of Photos - 3 kids in a boat.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1436295345727-DF5IHFSF6I3T10S22R5U/100_5868.jpg</image:loc>
      <image:title>Collection of Photos - 100_5868.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1436295345827-YHX88P75LXP3NVI0A3WD/100_6103.jpg</image:loc>
      <image:title>Collection of Photos - 100_6103.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1436295340627-7UGSIWPBUBKYB4JEZBOT/april+020.jpg</image:loc>
      <image:title>Collection of Photos - april 020.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1436295340326-SSDENK115H9AM2IL686L/april+065.jpg</image:loc>
      <image:title>Collection of Photos - april 065.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1436295343235-GZAE5O5T9MDEOY48X221/april+120.jpg</image:loc>
      <image:title>Collection of Photos - april 120.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1436295343327-M1W7M1WAYIZSM6ZRHHBS/april+209.jpg</image:loc>
      <image:title>Collection of Photos - april 209.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1436295343427-DNN9X3Y0PM9EWV765XXA/april+214.jpg</image:loc>
      <image:title>Collection of Photos - april 214.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1436295343529-YRMH113HG7842DUB7QLP/april+229.jpg</image:loc>
      <image:title>Collection of Photos - april 229.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1436295340228-MW9OZPUS023499IIL95Z/dsc02939.jpg</image:loc>
      <image:title>Collection of Photos - dsc02939.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1436295340028-S9BEP1SQULH6V86JRIDA/dsc02432.jpg</image:loc>
      <image:title>Collection of Photos - dsc02432.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1436295340127-JI6KRICIHB12WJWPA9AH/dsc02663.jpg</image:loc>
      <image:title>Collection of Photos - dsc02663.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/559c1f88e4b0fc69d243c9b3/559c2059e4b003a5c0d085ba/559c44a7e4b00fd9fded8156/1436304551241/</image:loc>
      <image:title>Collection of Photos</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/559c1f88e4b0fc69d243c9b3/559c2059e4b003a5c0d085ba/5a53a9e5f9619a6ffcb553e5/1560789180954/</image:loc>
      <image:title>Collection of Photos</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1515432443865-YSNDVI5FQ0O9SIILKOXB/20180101_110539.jpg</image:loc>
      <image:title>Collection of Photos</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1436295358527-AHSJY5JPFWKDNJCWE1NI/dsc_0653.jpg</image:loc>
      <image:title>Collection of Photos - Meeting a baby cow at D Dutchman Dairy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1436295329627-EJ8E7LW0A86FBZU3YEYK/dsc_0088.jpg</image:loc>
      <image:title>Collection of Photos - Running from the waves at Cox Beach in Tofino</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://messyhousehappyfamily.com/family-blog</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2019-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562638491573-8PWIRPTF528RGJCNWBSI/IMG-0197.JPG</image:loc>
      <image:title>Family Blog</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://messyhousehappyfamily.com/family-blog/2019/7/12/day-8-last-day-in-des-moines-and-a-great-story</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562988628423-RJZIKF27ZPRVIR9SBMY2/20190712_104205.jpg</image:loc>
      <image:title>Family Blog - Day 8 - Last day in Des Moines and a great story!</image:title>
      <image:caption>hydroelectricity!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562991489310-2GEN6PQ368FRP19WRT7O/IMG_2452.jpg</image:loc>
      <image:title>Family Blog - Day 8 - Last day in Des Moines and a great story!</image:title>
      <image:caption>every kid had to sleep within 5 feet of Mom and Dad even though we had a pull out in the other room of the suite.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562990695531-DE2XDWW9ZM0HKWOYMP94/20190712_093320.jpg</image:loc>
      <image:title>Family Blog - Day 8 - Last day in Des Moines and a great story!</image:title>
      <image:caption>science centre fun.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562990736025-16MXK3BLG0MNX0BP6V3P/20190712_093444.jpg</image:loc>
      <image:title>Family Blog - Day 8 - Last day in Des Moines and a great story!</image:title>
      <image:caption>he was confused as there was no yellow button to push.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562990798810-7K1H4Q6DXG6BUNAZWI92/20190712_094738.jpg</image:loc>
      <image:title>Family Blog - Day 8 - Last day in Des Moines and a great story!</image:title>
      <image:caption>360 hours of lego work to make that golden gate bridge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562990856853-01MA05TKZUCYZ1BWZ3HV/20190712_095319.jpg</image:loc>
      <image:title>Family Blog - Day 8 - Last day in Des Moines and a great story!</image:title>
      <image:caption>pretty cool lego work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562990920237-UQVPU39V7HU56XH5AACL/20190712_094911.jpg</image:loc>
      <image:title>Family Blog - Day 8 - Last day in Des Moines and a great story!</image:title>
      <image:caption>they had to build a building that would then have to withstand the shake table earthquake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562991084858-6S0362B49WNFVN0O4POG/20190712_102258.jpg</image:loc>
      <image:title>Family Blog - Day 8 - Last day in Des Moines and a great story!</image:title>
      <image:caption>paper rockets were made and tested, some even exploded into shredded paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562991148394-Q7N2S70C6W3NTLTH7BU0/20190712_104205.jpg</image:loc>
      <image:title>Family Blog - Day 8 - Last day in Des Moines and a great story!</image:title>
      <image:caption>and energy was generated, this was Dad’s favourite.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562991200212-T52ELJ8KCAHJFNICXL8J/20190712_113846.jpg</image:loc>
      <image:title>Family Blog - Day 8 - Last day in Des Moines and a great story!</image:title>
      <image:caption>we got Mom at lunch and headed to this gem.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562991253171-ZLPMF6VFQFG91KZLRG8P/IMG-0430.JPG</image:loc>
      <image:title>Family Blog - Day 8 - Last day in Des Moines and a great story!</image:title>
      <image:caption>mountain dew was drank.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562991285384-CXA5EIYBK37J2V1ACUTV/20190712_121144.jpg</image:loc>
      <image:title>Family Blog - Day 8 - Last day in Des Moines and a great story!</image:title>
      <image:caption>half of a barnyard was eaten by Mom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562991361651-U25YFDNFSI6UOPRJWOIX/20190712_121149.jpg</image:loc>
      <image:title>Family Blog - Day 8 - Last day in Des Moines and a great story!</image:title>
      <image:caption>dad ate a whole defibrillator. burger, bacon, pulled pork and brisket!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562991429504-J1Q538NIRVD4SEYCPUR7/20190712_132214.jpg</image:loc>
      <image:title>Family Blog - Day 8 - Last day in Des Moines and a great story!</image:title>
      <image:caption>botanical gardens.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562991712122-7BW1CDPLD4KILJPPS6BP/IMG-0444.JPG</image:loc>
      <image:title>Family Blog - Day 8 - Last day in Des Moines and a great story!</image:title>
      <image:caption>steamy hot jungle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562991776201-EIN4FBCQI1HLKDMLSCNO/20190712_133331.jpg</image:loc>
      <image:title>Family Blog - Day 8 - Last day in Des Moines and a great story!</image:title>
      <image:caption>so moist in here!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562991811141-5R9Y6SF0JJGGT8N7BNM8/20190712_133554.jpg</image:loc>
      <image:title>Family Blog - Day 8 - Last day in Des Moines and a great story!</image:title>
      <image:caption>super cool to be able to see them up close!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562991854709-XFVYO3P1M2FJ2ZE8NF5M/20190712_133852.jpg</image:loc>
      <image:title>Family Blog - Day 8 - Last day in Des Moines and a great story!</image:title>
      <image:caption>it was cool to see lots of frogs and tadpoles in the pond.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562991914023-O27HCD0LHVP9XC9IGM8F/IMG-0461.JPG</image:loc>
      <image:title>Family Blog - Day 8 - Last day in Des Moines and a great story!</image:title>
      <image:caption>daddy and daughter went out for a walk and some late evening pizza.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://messyhousehappyfamily.com/family-blog/2019/7/11/day-7-highs-amp-lows</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562903973670-LY76G8NL7HXZUY1ZU2UN/IMG-0345.JPG</image:loc>
      <image:title>Family Blog - Day 7 - Highs &amp;amp; Lows</image:title>
      <image:caption>breakfast was that good.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562903853621-EAHLPFTC6Q51MI72NL0C/20190711_092058.jpg</image:loc>
      <image:title>Family Blog - Day 7 - Highs &amp;amp; Lows</image:title>
      <image:caption>You have to walk through the antique store to get to Bill’s.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562904077762-EHS9MNE3P4IO1H3QJIYX/20190711_100139.jpg</image:loc>
      <image:title>Family Blog - Day 7 - Highs &amp;amp; Lows</image:title>
      <image:caption>this is the entrance into the antique store we had to go through to get to Bill’s.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562904255616-PA8MWNPZCZB1ZD3E10A7/20190711_092858.jpg</image:loc>
      <image:title>Family Blog - Day 7 - Highs &amp;amp; Lows</image:title>
      <image:caption>and the coffee was nice and strong. :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562904743583-S82EKLV76NT2KZJJHMM0/IMG-0345.JPG</image:loc>
      <image:title>Family Blog - Day 7 - Highs &amp;amp; Lows</image:title>
      <image:caption>he out most of this plate away in no time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562904844292-JJWLBG8H4QNOSBSD3U2I/20190711_092944.jpg</image:loc>
      <image:title>Family Blog - Day 7 - Highs &amp;amp; Lows</image:title>
      <image:caption>great start to the day…this is the high.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562905596097-RZHXSCWJ0YEDTUD0I9AT/20190711_103506.jpg</image:loc>
      <image:title>Family Blog - Day 7 - Highs &amp;amp; Lows</image:title>
      <image:caption>and since someone wasn’t excited Dad laid on the Fun Dad shtick think.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562905698886-NXS6GNGAPQY2SQ555A8A/20190711_104156.jpg</image:loc>
      <image:title>Family Blog - Day 7 - Highs &amp;amp; Lows</image:title>
      <image:caption>the bank, and this was the low point. Haha!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562905741072-GN4PA0E0WTJPTYT730J5/IMG-0369.JPG</image:loc>
      <image:title>Family Blog - Day 7 - Highs &amp;amp; Lows</image:title>
      <image:caption>we are Iowan homesteaders.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562905798343-I76LEAH3CIMNW710T8LJ/IMG-0377.JPG</image:loc>
      <image:title>Family Blog - Day 7 - Highs &amp;amp; Lows</image:title>
      <image:caption>this stream was the only think our daughter liked, well that and the exit she said.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562905864355-0SNH6SBX15IKY2EW617H/20190711_112811.jpg</image:loc>
      <image:title>Family Blog - Day 7 - Highs &amp;amp; Lows</image:title>
      <image:caption>oldie house and windmill.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562905931917-XCGSUEDXS7L050H8YZSA/20190711_111923.jpg</image:loc>
      <image:title>Family Blog - Day 7 - Highs &amp;amp; Lows</image:title>
      <image:caption>there was a pig and it was playing with a tin can.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562906284162-N8C9D7OB51G1RCZXMHIG/20190711_131209.jpg</image:loc>
      <image:title>Family Blog - Day 7 - Highs &amp;amp; Lows</image:title>
      <image:caption>he was worried the zombie would grab him.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562906326698-IDLTAW3ZBY75IDTO7JVL/20190711_131557.jpg</image:loc>
      <image:title>Family Blog - Day 7 - Highs &amp;amp; Lows</image:title>
      <image:caption>poutine and nachos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562906378046-GUBSSB6DS18IUJER2TEY/20190711_131924.jpg</image:loc>
      <image:title>Family Blog - Day 7 - Highs &amp;amp; Lows</image:title>
      <image:caption>couldn’t choose between cinnamon toast crunch and rice crispy cake milkshakes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562906896131-C5WSAT8J85KT3A2B7JRF/20190711_172734.jpg</image:loc>
      <image:title>Family Blog - Day 7 - Highs &amp;amp; Lows</image:title>
      <image:caption>we are so excited and the music was so loud.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562906959710-A4SYEGBSV74DT80638AM/20190711_172805.jpg</image:loc>
      <image:title>Family Blog - Day 7 - Highs &amp;amp; Lows</image:title>
      <image:caption>Kaptain Katt was who Dad rode.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562907273374-LIKS88IVSK8WKY019S4V/20190711_201153.jpg</image:loc>
      <image:title>Family Blog - Day 7 - Highs &amp;amp; Lows</image:title>
      <image:caption>after supper we drove by the Container Store and JUST had to stop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562907371657-8OEYGAHRSWPV0Z55Y0LO/20190711_201615.jpg</image:loc>
      <image:title>Family Blog - Day 7 - Highs &amp;amp; Lows</image:title>
      <image:caption>Mom loved that they had a whole isle of packing cubes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562907497953-QNEPFV7WP1BCLDAY9EZM/20190711_205743.jpg</image:loc>
      <image:title>Family Blog - Day 7 - Highs &amp;amp; Lows</image:title>
      <image:caption>last stop of the night, mini golf.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562907898141-X96T9Y7E66KP8FL7Y315/20190711_213057.jpg</image:loc>
      <image:title>Family Blog - Day 7 - Highs &amp;amp; Lows</image:title>
      <image:caption>happy and tired family.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://messyhousehappyfamily.com/family-blog/2019/7/10/day-6-beach-dumplings-and-cupcakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562812806186-JHNRN4F9Z40HR9PRBNOA/20190710_121323.jpg</image:loc>
      <image:title>Family Blog - Day 6 - Beach, Dumplings and Cupcakes</image:title>
      <image:caption>the Kingdom is complete.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562813060078-QGX41RCMNBRWL18PRLHG/20190710_084500.jpg</image:loc>
      <image:title>Family Blog - Day 6 - Beach, Dumplings and Cupcakes</image:title>
      <image:caption>fruit loops, scrambled eggs and chocolate chip pancakes are a great start to the day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562813566389-AFTE723C0NSF95NDJYZL/20190710_095849.jpg</image:loc>
      <image:title>Family Blog - Day 6 - Beach, Dumplings and Cupcakes</image:title>
      <image:caption>dad loves taking pictures of people taking pictures.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562814589083-YLNA3I2ISND9QBPZYAUJ/20190710_155717.jpg</image:loc>
      <image:title>Family Blog - Day 6 - Beach, Dumplings and Cupcakes</image:title>
      <image:caption>this place was sketchy outside, but full of old rockers inside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562814844827-956S8096G7RYBIMZH0G0/20190710_183749%280%29.jpg</image:loc>
      <image:title>Family Blog - Day 6 - Beach, Dumplings and Cupcakes</image:title>
      <image:caption>who wants to play catch beside the parking garage on the way to the Capitol?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562814892279-IBUCBYIIXM8J66AXGT83/20190710_185053.jpg</image:loc>
      <image:title>Family Blog - Day 6 - Beach, Dumplings and Cupcakes</image:title>
      <image:caption>and we found out it is in fact real gold!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562814986427-IZKUA0N10NBMISDYZ9RL/20190710_190226.jpg</image:loc>
      <image:title>Family Blog - Day 6 - Beach, Dumplings and Cupcakes</image:title>
      <image:caption>view from the Capitol down to the river.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562815127604-2E2QZJF11ONTF99WAGVS/20190710_191101.jpg</image:loc>
      <image:title>Family Blog - Day 6 - Beach, Dumplings and Cupcakes</image:title>
      <image:caption>weinermobile!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562815800415-OCQHL9GA50RA57K00BOF/20190710_195402.jpg</image:loc>
      <image:title>Family Blog - Day 6 - Beach, Dumplings and Cupcakes</image:title>
      <image:caption>this place was very hipster, but Dad pushed through.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562815498700-IAUJTMX62RV52IVJASO3/20190710_195211.jpg</image:loc>
      <image:title>Family Blog - Day 6 - Beach, Dumplings and Cupcakes</image:title>
      <image:caption>“they only have dumplings?”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562815564414-S3N2N1U5FIUO4L87R1Y5/IMG-0319.JPG</image:loc>
      <image:title>Family Blog - Day 6 - Beach, Dumplings and Cupcakes</image:title>
      <image:caption>these are the macaroni dumplings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562815650241-4VFW4ATY9NO9YZJ5M4K9/IMG-0320.JPG</image:loc>
      <image:title>Family Blog - Day 6 - Beach, Dumplings and Cupcakes</image:title>
      <image:caption>these beauts are the crab rangoon dumplings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562815703724-YYML9CUYWCPJD1M67VU4/20190710_194832.jpg</image:loc>
      <image:title>Family Blog - Day 6 - Beach, Dumplings and Cupcakes</image:title>
      <image:caption>no dumplings were left behind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562816180366-EM7JPVTQ6P8ZHYRJ6GMD/20190710_195925.jpg</image:loc>
      <image:title>Family Blog - Day 6 - Beach, Dumplings and Cupcakes</image:title>
      <image:caption>they wanted to stay here for the rest of the night</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562816254404-UAY64G6AJTAZ8QBJVTSM/20190710_200107.jpg</image:loc>
      <image:title>Family Blog - Day 6 - Beach, Dumplings and Cupcakes</image:title>
      <image:caption>from the top, Peach Cobbler, Oreo and the Ron Bennington.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562816348414-X6PLFE3XOJ7UP7V5HILW/20190710_200101.jpg</image:loc>
      <image:title>Family Blog - Day 6 - Beach, Dumplings and Cupcakes</image:title>
      <image:caption>cookie monster - filled with chocolate chip cookie batter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562816431470-GQ6ESRGL9EPXVVZ89RU4/20190710_200053.jpg</image:loc>
      <image:title>Family Blog - Day 6 - Beach, Dumplings and Cupcakes</image:title>
      <image:caption>smore - filled with chocolate ganache.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562816509470-BWC4R6RWW4P6K1OM511E/20190710_200115.jpg</image:loc>
      <image:title>Family Blog - Day 6 - Beach, Dumplings and Cupcakes</image:title>
      <image:caption>boston cream - filled with…cream.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562816553960-QTL3EOMCW53NZSJ3V2BY/20190710_201459.jpg</image:loc>
      <image:title>Family Blog - Day 6 - Beach, Dumplings and Cupcakes</image:title>
      <image:caption>and Dad’s choice the creme brule - filled with creme.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562816831278-79VWWD0E3DRRH97HGA0B/20190710_201057.jpg</image:loc>
      <image:title>Family Blog - Day 6 - Beach, Dumplings and Cupcakes</image:title>
      <image:caption>tired and happy for pizza pockets and pizza bites. ugh.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://messyhousehappyfamily.com/family-blog/2019/7/9/day-5-checking-out-the-place</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562727747637-MFXVWYSZ5YAQSK9JF1NM/IMG-0299.JPG</image:loc>
      <image:title>Family Blog - Day 5 - Checking out the place</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562729317294-LO81LFZ77XJPDSWA7L4J/IMG-0118.JPG</image:loc>
      <image:title>Family Blog - Day 5 - Checking out the place</image:title>
      <image:caption>too many selfies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562729402357-H5R5CJ1EG2F1X7YM4WKZ/20190709_110340.jpg</image:loc>
      <image:title>Family Blog - Day 5 - Checking out the place</image:title>
      <image:caption>costco couches are perfect for tired kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562729462326-TVT7RUC94JSEKHVG21H6/20190709_125011.jpg</image:loc>
      <image:title>Family Blog - Day 5 - Checking out the place</image:title>
      <image:caption>grilled cheese cut like how Grandpa does it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562729573699-FA6XIDUW4XK2K3YXW4LG/20190709_131037.jpg</image:loc>
      <image:title>Family Blog - Day 5 - Checking out the place</image:title>
      <image:caption>“oreo goes in my oreo hole!!!!” exact qote.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562729639117-8DDLZYVXTUINZCHNBJIV/20190709_131043.jpg</image:loc>
      <image:title>Family Blog - Day 5 - Checking out the place</image:title>
      <image:caption>red velvet was ridiculous, cream cheese frosting and cheesecake…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562729849948-P3FWOOBWAVFANA4SQQ34/20190709_143113.jpg</image:loc>
      <image:title>Family Blog - Day 5 - Checking out the place</image:title>
      <image:caption>more skipbo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562729749268-XFBIANRH8GBRFQDG1GUE/20190709_191015.jpg</image:loc>
      <image:title>Family Blog - Day 5 - Checking out the place</image:title>
      <image:caption>you can see the Embassy Suite across the river.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562730107605-TSGGZLY1715Q71L0X6K4/IMG-0259.JPG</image:loc>
      <image:title>Family Blog - Day 5 - Checking out the place</image:title>
      <image:caption>take my picture in front of that tall one there.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562729798219-16JDDERJ118OH2V3PO91/20190709_192254.jpg</image:loc>
      <image:title>Family Blog - Day 5 - Checking out the place</image:title>
      <image:caption>showing off his mad piano skills.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562729915710-41BDJ72P1J5MRASYC2DJ/20190709_200450.jpg</image:loc>
      <image:title>Family Blog - Day 5 - Checking out the place</image:title>
      <image:caption>Fong’s Pizza is a small little space with so much personality.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562729973422-HARWBJW1AEH1650BL400/20190709_193544.jpg</image:loc>
      <image:title>Family Blog - Day 5 - Checking out the place</image:title>
      <image:caption>we can selfie as well as the other two.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562730019595-CH80UPAULSUJ1ETL5L3F/20190709_195645.jpg</image:loc>
      <image:title>Family Blog - Day 5 - Checking out the place</image:title>
      <image:caption>meatzilla on top and ham, pineapple and basil on the bottom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562730175153-NMFMPX0D06IOMXPRZG1S/20190709_191301.jpg</image:loc>
      <image:title>Family Blog - Day 5 - Checking out the place</image:title>
      <image:caption>garden behind the World Food Prize building.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562730240442-Q8FV6DL83TCWRL8TOZOX/IMG-0247.JPG</image:loc>
      <image:title>Family Blog - Day 5 - Checking out the place</image:title>
      <image:caption>such a beautiful fountain soon to be defiled by the boys.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562730314160-LR35R0DLIPLPMIOSUG1C/IMG-0299.JPG</image:loc>
      <image:title>Family Blog - Day 5 - Checking out the place</image:title>
      <image:caption>beautiful place to spend an evening.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562730372920-57SWF6PNV9LI0L0OZBVK/20190709_203234.jpg</image:loc>
      <image:title>Family Blog - Day 5 - Checking out the place</image:title>
      <image:caption>just awesome!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://messyhousehappyfamily.com/family-blog/2019/7/8/day-4-to-des-moines</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562638580887-J8ECO9M5M9KVCRO68XSJ/20190708_131135.jpg</image:loc>
      <image:title>Family Blog - Day 4 - To Des Moines!!!</image:title>
      <image:caption>Face of a kid who didn’t expect to swim at a beach today.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562640109818-F5M7WS54KFI0IK37V7SY/20190708_122555.jpg</image:loc>
      <image:title>Family Blog - Day 4 - To Des Moines!!!</image:title>
      <image:caption>OMG THE WATER IS SO WARM!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562640623338-9HNZ3QIFMEJJ3Z48EBE9/20190708_123502.jpg</image:loc>
      <image:title>Family Blog - Day 4 - To Des Moines!!!</image:title>
      <image:caption>a few minutes after testing the water all three had their bathing suits on and were cooling off.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562640844353-4SUBP73RXV7Z3E2BIX31/20190708_134825.jpg</image:loc>
      <image:title>Family Blog - Day 4 - To Des Moines!!!</image:title>
      <image:caption>oooooohhhh aaaaaaahhhh!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562640893345-VHI7EY84XVLCWCKEQPB6/20190708_134842.jpg</image:loc>
      <image:title>Family Blog - Day 4 - To Des Moines!!!</image:title>
      <image:caption>pretty cool! not a huge architecture fan but this is still neato.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562641168524-1NUELD79JT2OQJLHE33Q/IMG-0170.JPG</image:loc>
      <image:title>Family Blog - Day 4 - To Des Moines!!!</image:title>
      <image:caption>the inside has some funky appeal and small menu.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562641322989-UVEPUNZ9ZFBP5M0RBUGQ/IMG-0172.JPG</image:loc>
      <image:title>Family Blog - Day 4 - To Des Moines!!!</image:title>
      <image:caption>the address was actually such-and-such street back alleyway. hahaha!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562641443383-DGQO3D6FUALXNJHUSL5V/20190708_142614.jpg</image:loc>
      <image:title>Family Blog - Day 4 - To Des Moines!!!</image:title>
      <image:caption>this hoser wouldn’t take off his Fortnite pajama pants once Mom bought them the day before.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562641530473-V761MRSD4KFM07S850W7/20190708_145504.jpg</image:loc>
      <image:title>Family Blog - Day 4 - To Des Moines!!!</image:title>
      <image:caption>a Dad made happy by his daughter when she surprises him with these beauties from Walmart today!! #keto</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562641685316-EY2FGXSZGBSXU3XUT5RR/20190708_171905.jpg</image:loc>
      <image:title>Family Blog - Day 4 - To Des Moines!!!</image:title>
      <image:caption>we made it to the Embassy Suites in Des Moines, the kids loved the view.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562641763664-O6UBEQZUTF0TLTAU49FU/20190708_175414.jpg</image:loc>
      <image:title>Family Blog - Day 4 - To Des Moines!!!</image:title>
      <image:caption>the little one loved the pop machine during evening snack time. Free snacks and select boozy drinks for Mom and Dad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562641837195-NZUL238WVLTJ5P55FTIN/20190708_175053.jpg</image:loc>
      <image:title>Family Blog - Day 4 - To Des Moines!!!</image:title>
      <image:caption>snacks and drinks. Mom had a tequila sunrise and Dad had a tom collins, though the collins had about 3 to 4 ounces of gin. it was almost too strong to drink. #gottipsy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562641961780-F39MKUSKPHZN7SWDOHH5/20190708_195321.jpg</image:loc>
      <image:title>Family Blog - Day 4 - To Des Moines!!!</image:title>
      <image:caption>early evening walk around the historic east end to check out the neighbourhood.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562642036351-0F09LCG1NMC3KEHGN708/IMG-0197.JPG</image:loc>
      <image:title>Family Blog - Day 4 - To Des Moines!!!</image:title>
      <image:caption>quiet evening out here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562642091587-LDQ8YQS8L3FMRP6K2VJK/IMG_2444.jpg</image:loc>
      <image:title>Family Blog - Day 4 - To Des Moines!!!</image:title>
      <image:caption>Mom and the wee one stayed back from the evening stroll for some games.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562642148171-LG2FXVG1N6A2U8SMR1FY/IMG-0189.JPG</image:loc>
      <image:title>Family Blog - Day 4 - To Des Moines!!!</image:title>
      <image:caption>lots of cool graffiti around.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562642204287-2JKXFKSN4GT4ATG5RMJF/20190708_201115.jpg</image:loc>
      <image:title>Family Blog - Day 4 - To Des Moines!!!</image:title>
      <image:caption>this is the ‘counter’ side of the restaurant. the other side is sit down and service.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562642363265-XT7CDLSXFLAYNZWF7OOY/20190708_201110.jpg</image:loc>
      <image:title>Family Blog - Day 4 - To Des Moines!!!</image:title>
      <image:caption>grabbing water while we wait for our food. great movie posters that were zombiefied.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562642425599-3PPFTVCRJZZ24AN0RIAP/20190708_201351.jpg</image:loc>
      <image:title>Family Blog - Day 4 - To Des Moines!!!</image:title>
      <image:caption>yup! it is a cinnamon toast crunch milkshake our daughter orders a zombie bride cake shake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562642533089-HRV2TGA0DZLW693G60LS/20190708_202107.jpg</image:loc>
      <image:title>Family Blog - Day 4 - To Des Moines!!!</image:title>
      <image:caption>this was the ‘they’re coming to get you barbara’ burger. grilled cheese as buns with bacon, cheese and zombie sauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562642703399-DPJHAD0ZDN7CXX57BNPS/IMG-0188.JPG</image:loc>
      <image:title>Family Blog - Day 4 - To Des Moines!!!</image:title>
      <image:caption>ivy is nice to look at.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://messyhousehappyfamily.com/family-blog/2019/7/7/day-3-more-mall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562556405357-DRJ6I1HBHZYQLV1FITCG/20190707_095038.jpg</image:loc>
      <image:title>Family Blog - Day 3 - More Mall</image:title>
      <image:caption>where is everyone?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562556575527-OESHW7DPRI6WRA3EUGST/IMG_2439.jpg</image:loc>
      <image:title>Family Blog - Day 3 - More Mall</image:title>
      <image:caption>this button doesn’t do a damn thing dude!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562556793170-9Y5I7W4AAHFHB1C3ZW8A/IMG-0153.JPG</image:loc>
      <image:title>Family Blog - Day 3 - More Mall</image:title>
      <image:caption>pool of Rays we fed shrimp and fish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562556855126-O3EFSFUVQJI4F6Q9PF89/20190707_101127.jpg</image:loc>
      <image:title>Family Blog - Day 3 - More Mall</image:title>
      <image:caption>lots of fish!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562556903525-KCGKD6NF2DXSWI7Z6A8W/20190707_101245.jpg</image:loc>
      <image:title>Family Blog - Day 3 - More Mall</image:title>
      <image:caption>Sharks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562556943379-IMGLX4EH7POFOV4IY7YS/20190707_101941.jpg</image:loc>
      <image:title>Family Blog - Day 3 - More Mall</image:title>
      <image:caption>eyes full of wonder.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562556985179-041QNBVHKG3N4BZFYG58/20190707_104708.jpg</image:loc>
      <image:title>Family Blog - Day 3 - More Mall</image:title>
      <image:caption>a whole lot of rays.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562557027313-SQF36OHF1RJF2RJTQ2ZS/20190707_103854.jpg</image:loc>
      <image:title>Family Blog - Day 3 - More Mall</image:title>
      <image:caption>someone was very happy to be bringing home a fuzzy ray to the stuffy farm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562557287468-T0WFVAWR8881NJ8YAOIJ/20190707_111844.jpg</image:loc>
      <image:title>Family Blog - Day 3 - More Mall</image:title>
      <image:caption>rock and roll!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562557333637-FQKX56TN5QB9H0QW9RHT/20190707_114251.jpg</image:loc>
      <image:title>Family Blog - Day 3 - More Mall</image:title>
      <image:caption>a normal family,</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562557371360-9NA0PP0EXNP21BPN4AP4/20190707_114254.jpg</image:loc>
      <image:title>Family Blog - Day 3 - More Mall</image:title>
      <image:caption>and then there is our family.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562557443281-25BEVLJ6M80BWVQN3SQS/IMG-0158.JPG</image:loc>
      <image:title>Family Blog - Day 3 - More Mall</image:title>
      <image:caption>always willing to pose.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562557569176-0DRAIHNZE96UKZ6ZJ93A/IMG-0162.JPG</image:loc>
      <image:title>Family Blog - Day 3 - More Mall</image:title>
      <image:caption>sugar cookie and chocolate chips was the best.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562557975582-AZ6TLWS5GS8C8B8JC6O6/IMG-0121.JPG</image:loc>
      <image:title>Family Blog - Day 3 - More Mall</image:title>
      <image:caption>walking back to the hotel from the Mall this evening.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://messyhousehappyfamily.com/family-blog/2019/7/6/day-2-mall-of-merica</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562472581393-XAIIMANGMQMG6I72T3RT/20190706_095410.jpg</image:loc>
      <image:title>Family Blog - Day 2 - MALL OF 'MERICA!!!</image:title>
      <image:caption>coo coo for cocoa puffs!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562472859340-6LCCAA311TQTC0U43GO7/20190706_104027.jpg</image:loc>
      <image:title>Family Blog - Day 2 - MALL OF 'MERICA!!!</image:title>
      <image:caption>we are here!!!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562472901426-QWBF80O5F5QOFVVHA5G7/20190706_115831.jpg</image:loc>
      <image:title>Family Blog - Day 2 - MALL OF 'MERICA!!!</image:title>
      <image:caption>slushees and cookies from the Toll House cookie stand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562472962102-TH7CC7ALVZIRJXUY74O7/20190706_135021.jpg</image:loc>
      <image:title>Family Blog - Day 2 - MALL OF 'MERICA!!!</image:title>
      <image:caption>“This Mall is bigger than all of Regina!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562473030487-5UOXLHGB1MGFUQT5BGY0/20190706_155331.jpg</image:loc>
      <image:title>Family Blog - Day 2 - MALL OF 'MERICA!!!</image:title>
      <image:caption>we are a bit excited, though we made plans for what we would do if Dad barfed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562473094651-I3S64EXWFO852KS9QDEU/20190706_123939.jpg</image:loc>
      <image:title>Family Blog - Day 2 - MALL OF 'MERICA!!!</image:title>
      <image:caption>giant gummy bear of a stick is a must when touristing it up!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562473166623-C3Q66ZFZTAH3Z6VHCPYD/IMG_2436.PNG</image:loc>
      <image:title>Family Blog - Day 2 - MALL OF 'MERICA!!!</image:title>
      <image:caption>creepy ‘selfie’ made at the Crayola Experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562473236489-U7N3V4AKA94P81C87AXI/20190706_142250.jpg</image:loc>
      <image:title>Family Blog - Day 2 - MALL OF 'MERICA!!!</image:title>
      <image:caption>Margaritaville knows how to do nachos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562473291009-QCUHK6XKMMIN6OLCWOJ3/20190706_142426.jpg</image:loc>
      <image:title>Family Blog - Day 2 - MALL OF 'MERICA!!!</image:title>
      <image:caption>he loved the fish rod balloon hat, Mom also enjoyed the fish hitting her across the table all lunch :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562473388853-814IMRKOM6C7EQJSFQQQ/20190706_150838.jpg</image:loc>
      <image:title>Family Blog - Day 2 - MALL OF 'MERICA!!!</image:title>
      <image:caption>just getting ready for the 5D Shark Research Experience. the youngest and oldest kid didn’t want to do it,</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562473597504-IPXG5J5JXJVZOYLIVU6D/20190706_192333+%281%29.jpg</image:loc>
      <image:title>Family Blog - Day 2 - MALL OF 'MERICA!!!</image:title>
      <image:caption>small arcade in the pool area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562473661975-K1Y9IQYVEHRULNFX0ZBL/20190706_181651.jpg</image:loc>
      <image:title>Family Blog - Day 2 - MALL OF 'MERICA!!!</image:title>
      <image:caption>he went up then down that wee slide over and over and over and over…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://messyhousehappyfamily.com/family-blog/2019/7/6/day-1-epic-drive-on-first-day-of-vacation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562471181912-S6C5PIY2YJC06GWNBEES/IMG_0090.jpg</image:loc>
      <image:title>Family Blog - Day 1 - epic drive on first day of vacation</image:title>
      <image:caption>first of many ‘great’ selfies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562471574867-VRM0R6H521D6WK9V6DDK/IMG_2435.jpg</image:loc>
      <image:title>Family Blog - Day 1 - epic drive on first day of vacation</image:title>
      <image:caption>much art was produced on the drive also he wore those pajama pants all day. lucky kid.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1562471998136-27ROEU14MG2YXGHXU65G/20190705_103249.jpg</image:loc>
      <image:title>Family Blog - Day 1 - epic drive on first day of vacation</image:title>
      <image:caption>Even though it was creative I am glad the police didn’t pull us over and see this.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://messyhousehappyfamily.com/family-blog/2019/6/16/various-thing-we-builded</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560727400473-RGGVSJ4ER8MNQ8I3P0QH/upload.jpg</image:loc>
      <image:title>Family Blog - Various things we builded</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560727644984-6ZBMGX740ZZDPUY2U8RL/upload.jpg</image:loc>
      <image:title>Family Blog - Various things we builded</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560727867672-R2F28NS09HB2EALF5JJ9/upload.jpg</image:loc>
      <image:title>Family Blog - Various things we builded</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560728074578-4WRYZQ8IGDGHTYBVEM96/upload.jpg</image:loc>
      <image:title>Family Blog - Various things we builded</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560728891924-DBGPQILEEX88YKAOQHBO/upload.jpg</image:loc>
      <image:title>Family Blog - Various things we builded</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://messyhousehappyfamily.com/family-blog/2019/6/16/spring-family-tradition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560725569110-82WJXXTMAZ48032B48FL/upload.jpg</image:loc>
      <image:title>Family Blog - Spring Family Tradition</image:title>
      <image:caption>a Co-op sheet cake with a 'dead bug'</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560725689515-XPTWFGVTZH9TJSV9Z3OB/upload.jpg</image:loc>
      <image:title>Family Blog - Spring Family Tradition</image:title>
      <image:caption>lick the guts? Sure not a problem.!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://messyhousehappyfamily.com/family-blog/2019/6/16/loot-llama</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560724481245-D24L54ZDUS6HVXLBLZEW/upload.jpg</image:loc>
      <image:title>Family Blog - Loot Llama!!!</image:title>
      <image:caption>the pig didn't stand a chance!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560724835103-WYJ2YNJX11JH6E18OZLV/upload.jpg</image:loc>
      <image:title>Family Blog - Loot Llama!!!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560725055412-PU5KTMEBHUPWJACKRZHP/upload.jpg</image:loc>
      <image:title>Family Blog - Loot Llama!!!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560725222850-IUU4YVLYLM0X68TRHKLO/upload.jpg</image:loc>
      <image:title>Family Blog - Loot Llama!!!</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://messyhousehappyfamily.com/family-blog/2019/6/16/my-first-attempts-at-ramen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560723547267-69891PLJAP7SNXAT4T78/upload.jpg</image:loc>
      <image:title>Family Blog - My first attempts at Ramen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560723743597-VGYTHG63V1DL8D3025OB/upload.jpg</image:loc>
      <image:title>Family Blog - My first attempts at Ramen</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://messyhousehappyfamily.com/family-blog/2019/6/16/cruise-food</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560721770240-NDULXD0R6DAAX4E8TK44/upload.jpg</image:loc>
      <image:title>Family Blog - Cruise Food</image:title>
      <image:caption>morning room service was always coffee and a cereal and sometime the kids wanted a muffin or fruit. All this was our early morning pre-breakfast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560721890557-EH3R91QD6GB0KXVJUF7U/upload.jpg</image:loc>
      <image:title>Family Blog - Cruise Food</image:title>
      <image:caption>this is an exciting shot of the main buffet meal place. Breakfast, lunches and suppers if you want.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560721998904-4Q3UTZYYMDUP87DQWVGO/upload.jpg</image:loc>
      <image:title>Family Blog - Cruise Food</image:title>
      <image:caption>supper staff always danced. This guy could floss better than our wee one!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560722068756-RKELF4DD5C12JZXYQPXL/upload.jpg</image:loc>
      <image:title>Family Blog - Cruise Food</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560722126783-LVOS49DI1BFPNYM774CZ/upload.jpg</image:loc>
      <image:title>Family Blog - Cruise Food</image:title>
      <image:caption>like we consumed a lot of pizza!  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560722170280-71JZQDA0S7JNAQID9HAP/upload.jpg</image:loc>
      <image:title>Family Blog - Cruise Food</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560722268409-93WNJ28XARH446QPA28F/upload.jpg</image:loc>
      <image:title>Family Blog - Cruise Food</image:title>
      <image:caption>Not sure what this was honestly, but the schmear makes it just fantastic ;) </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560722343728-GTKM3IA8MOY6U7N5RTZ0/upload.jpg</image:loc>
      <image:title>Family Blog - Cruise Food</image:title>
      <image:caption>Green eggs and ham benedict, very green eggs!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560722397230-M7JW25IF4TFGDPI7IRF3/upload.jpg</image:loc>
      <image:title>Family Blog - Cruise Food</image:title>
      <image:caption>French toast from the Cat in the Hat brunch. That is a side of syrup AND icing. Lol</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560722482948-AZGSARLVJK28MTHFETC4/upload.jpg</image:loc>
      <image:title>Family Blog - Cruise Food</image:title>
      <image:caption>rabbit pie. Yup and it was quite good with sweet potatoes, squash, rabbit and flaky crust.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560722601455-9NG4Q4JTQQ9WVS06LF3U/upload.jpg</image:loc>
      <image:title>Family Blog - Cruise Food</image:title>
      <image:caption>pesto lasagna for lunch, very light and fresh tasting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560722692417-6N52CZEXX12JR1KMB1WD/upload.jpg</image:loc>
      <image:title>Family Blog - Cruise Food</image:title>
      <image:caption>this one learnt to order a burger AND chicken nuggets at the same time instead of waiting. Dude was hungry at the end of the day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560722785086-IZQV2VGUTSW4LB58ZXE7/upload.jpg</image:loc>
      <image:title>Family Blog - Cruise Food</image:title>
      <image:caption>prime rib and a B-ed P.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560722843585-SG1QCOEQ04D2LZY5VZ8M/upload.jpg</image:loc>
      <image:title>Family Blog - Cruise Food</image:title>
      <image:caption>pre-supper cheese and fruit was our daughter's evening routine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560722923340-XV869MVSDVF1EFEM9P5Y/upload.jpg</image:loc>
      <image:title>Family Blog - Cruise Food</image:title>
      <image:caption>this kid are ice cream almost every time he walked past the machine. 27 in total throughout the week</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://messyhousehappyfamily.com/family-blog/2019/6/16/feburary-2019-family-cruise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560719838957-986O34TKHC0225U1DHEE/upload.jpg</image:loc>
      <image:title>Family Blog - Feburary 2019 - Family Cruise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560720252009-BOAG8CDUUQUXLAG027IH/upload.jpg</image:loc>
      <image:title>Family Blog - Feburary 2019 - Family Cruise</image:title>
      <image:caption>enjoying our cabin!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560720322981-VX550SPFVXT2TEEHIREP/upload.jpg</image:loc>
      <image:title>Family Blog - Feburary 2019 - Family Cruise</image:title>
      <image:caption>the Rainforest Cafe in Galveston before we boarded.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560720389695-RJLQKANBAARK2JR2WLJ1/upload.jpg</image:loc>
      <image:title>Family Blog - Feburary 2019 - Family Cruise</image:title>
      <image:caption>morning coffee on the balcony.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560720545935-ARME5Q2DUOS4VXNGMVEV/upload.jpg</image:loc>
      <image:title>Family Blog - Feburary 2019 - Family Cruise</image:title>
      <image:caption>the fantastic beach on Roatan!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560720629358-8ZGAYNYLCSV9I72ZPHAF/upload.jpg</image:loc>
      <image:title>Family Blog - Feburary 2019 - Family Cruise</image:title>
      <image:caption>the sky bikes were fun, though slightly unnerving going around corners.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560720707275-1VFJK1ONHGFPVU6O1RJM/upload.jpg</image:loc>
      <image:title>Family Blog - Feburary 2019 - Family Cruise</image:title>
      <image:caption>on the bus to cave tubing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560720756677-NH1HQD01P58I5SCJCQ10/upload.jpg</image:loc>
      <image:title>Family Blog - Feburary 2019 - Family Cruise</image:title>
      <image:caption>didn't take the camera on the cave tubing so this art will have to suffice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560720812648-8ZUW3GBSI6IHDO92F6WY/upload.jpg</image:loc>
      <image:title>Family Blog - Feburary 2019 - Family Cruise</image:title>
      <image:caption>lots of foose ball and shuffle board were played at the Reg Frog pub on board.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560720883451-OUL4RR9WLI4LUECDIH19/upload.jpg</image:loc>
      <image:title>Family Blog - Feburary 2019 - Family Cruise</image:title>
      <image:caption>the pool at the back of the boat was empty in the mornings. Great place to swim and drink coffee!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560720946851-9YJRAF5TQYK0NKLKNVFL/upload.jpg</image:loc>
      <image:title>Family Blog - Feburary 2019 - Family Cruise</image:title>
      <image:caption>watching infinity war on deck while the kids swam and watched. So good, plus popcorn and blankets!  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560721026977-11KAZEFRUS6Z8THVKK6G/upload.jpg</image:loc>
      <image:title>Family Blog - Feburary 2019 - Family Cruise</image:title>
      <image:caption>enjoying some coconut water in Nicaragua.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560721114657-R6CCMHEWCI7SZ8IH2KCY/upload.jpg</image:loc>
      <image:title>Family Blog - Feburary 2019 - Family Cruise</image:title>
      <image:caption>soccer pool was a daily activity for us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560721185580-GSLCO7NTV1BSH6BV4Q9P/upload.jpg</image:loc>
      <image:title>Family Blog - Feburary 2019 - Family Cruise</image:title>
      <image:caption>when they got bored of the pool down below we would head to the slides and splash park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560721278644-UM20B9FHOCYQ61MVACCL/upload.jpg</image:loc>
      <image:title>Family Blog - Feburary 2019 - Family Cruise</image:title>
      <image:caption>nightly supper with all of us in one place.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560721331316-X58DKQVLOORD982B3WA9/upload.jpg</image:loc>
      <image:title>Family Blog - Feburary 2019 - Family Cruise</image:title>
      <image:caption>mom's favourite brunch with all the Cat in the Hat crew.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560721384424-NV0P85AEX30MYTPDSBMF/upload.jpg</image:loc>
      <image:title>Family Blog - Feburary 2019 - Family Cruise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1560721460922-UM2TM8IURLI6R5WVPEKJ/upload.jpg</image:loc>
      <image:title>Family Blog - Feburary 2019 - Family Cruise</image:title>
      <image:caption>Little dude loved getting his drinks from the bar. :) </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://messyhousehappyfamily.com/family-blog/2018/7/7/day-3-sicamous-to-chilliwack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1530976758506-8QAH3XU3D1HL24LTEIPB/upload.jpg</image:loc>
      <image:title>Family Blog - Day 3 Sicamous to Chilliwack</image:title>
      <image:caption>nice cold swim first thing before we leave Sicamous.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1530976847000-9WC43D523R8QM259X1C9/upload.jpg</image:loc>
      <image:title>Family Blog - Day 3 Sicamous to Chilliwack</image:title>
      <image:caption>somebody decided to to thesis work at the beach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1530976939221-VT27E13HXCWDKW8XTK39/upload.jpg</image:loc>
      <image:title>Family Blog - Day 3 Sicamous to Chilliwack</image:title>
      <image:caption>small one saw u-pick blueberries so we had to pull off highway 1 to pick.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1530977033325-Y4SIRPT2JWFTM26RQFH7/upload.jpg</image:loc>
      <image:title>Family Blog - Day 3 Sicamous to Chilliwack</image:title>
      <image:caption>very proud of his haul.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1530977095080-ZS1NF4E0ZLHH221GZOVR/upload.jpg</image:loc>
      <image:title>Family Blog - Day 3 Sicamous to Chilliwack</image:title>
      <image:caption>late supper at Mooyah in Chilliwack.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://messyhousehappyfamily.com/family-blog/2018/7/5/quick-update-from-day-1-and-2-of-chilliwack-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1530844023867-NBA90TI3EV3TA6INMG8A/upload.jpg</image:loc>
      <image:title>Family Blog - Quick Update from Day 1 and 2 of Chilliwack 2018</image:title>
      <image:caption>excited for luge!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1530844139598-YBAZVWOBS1EZWBZGXWL2/upload.jpg</image:loc>
      <image:title>Family Blog - Quick Update from Day 1 and 2 of Chilliwack 2018</image:title>
      <image:caption>we made a pit stop at the Canmore Biathlon Park and made this guy happy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1530844229990-CZPRKY2X1XC9D0HJAYDP/upload.jpg</image:loc>
      <image:title>Family Blog - Quick Update from Day 1 and 2 of Chilliwack 2018</image:title>
      <image:caption>cold water to cool the heads down.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1530844325451-NFIXXYWSVW5VDC68ZAG5/upload.jpg</image:loc>
      <image:title>Family Blog - Quick Update from Day 1 and 2 of Chilliwack 2018</image:title>
      <image:caption>my new friends, I don't know their names or anything about them but we will be best friends</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1530844417829-9IPUD3O32W574GWN382R/upload.jpg</image:loc>
      <image:title>Family Blog - Quick Update from Day 1 and 2 of Chilliwack 2018</image:title>
      <image:caption>Giant Cedar is always on the list of stops!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1530844500404-0ZJA4S092PW3K8SSX3XM/upload.jpg</image:loc>
      <image:title>Family Blog - Quick Update from Day 1 and 2 of Chilliwack 2018</image:title>
      <image:caption>Ruby getting her head scratched at Dutchman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1530844568602-KQ5OFCVN7FP03LZUHAWM/upload.jpg</image:loc>
      <image:title>Family Blog - Quick Update from Day 1 and 2 of Chilliwack 2018</image:title>
      <image:caption>nice hot day to enjoy Dutchman ice cream.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://messyhousehappyfamily.com/family-blog/2018/1/4/the-last-few-days-in-vacation-ville</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1515513809719-BDWDAXMBK4V0XOZK2MB7/20180103_192104.jpg</image:loc>
      <image:title>Family Blog - The last few days in Vacation-ville</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1515513942683-MFZON72AZG718MOECIW2/20180104_114656+%281%29.jpg</image:loc>
      <image:title>Family Blog - The last few days in Vacation-ville</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1515514036804-DYXI3ZLG3DHS4NHIYTHE/20180104_121139.jpg</image:loc>
      <image:title>Family Blog - The last few days in Vacation-ville</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1515514136698-VD30K44N72PRDW9YQOSS/20180104_153416.jpg</image:loc>
      <image:title>Family Blog - The last few days in Vacation-ville</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1515514179123-F915EJJNFP0TNGJ6WI5D/20180104_122220.jpg</image:loc>
      <image:title>Family Blog - The last few days in Vacation-ville</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1515514218403-NP6SZT7JJRETQJYB3MQX/20180104_122231.jpg</image:loc>
      <image:title>Family Blog - The last few days in Vacation-ville</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1515514306984-VUPGOZGT17JS7UVZCHQE/20180104_205235.jpg</image:loc>
      <image:title>Family Blog - The last few days in Vacation-ville</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://messyhousehappyfamily.com/family-blog/2018/1/3/universal-day-3-and-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1515001803570-E13F2AP4APDFVRIZKEA1/upload.jpg</image:loc>
      <image:title>Family Blog - Universal Day 3 and 4</image:title>
      <image:caption>Early morning breakfast. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1515001967377-823UWLNWKOZAWJDFMO3L/upload.jpg</image:loc>
      <image:title>Family Blog - Universal Day 3 and 4</image:title>
      <image:caption>Getting on Hogwarts Express. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1515001979481-PTC0L6B77DMYPMU3L1WA/upload.jpg</image:loc>
      <image:title>Family Blog - Universal Day 3 and 4</image:title>
      <image:caption>BUTTERBEER!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1515001998237-VC7Q23K3311WV7J8CKT4/upload.jpg</image:loc>
      <image:title>Family Blog - Universal Day 3 and 4</image:title>
      <image:caption>We took more than a few picture on Hagrid's bike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1515002036340-ZVGUO2G59OWPL70GO6EA/upload.jpg</image:loc>
      <image:title>Family Blog - Universal Day 3 and 4</image:title>
      <image:caption>The entrance to Diagon Alley is so cool.  </image:caption>
    </image:image>
    <image:image>
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      <image:title>Family Blog - Universal Day 3 and 4</image:title>
      <image:caption>Hogmead!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1515002054889-VU4BQA033KTTPCDCL8G1/upload.jpg</image:loc>
      <image:title>Family Blog - Universal Day 3 and 4</image:title>
      <image:caption>Someone is in her happy place. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1515002244625-IUVZNXF4Q1ZFQMHGO473/upload.jpg</image:loc>
      <image:title>Family Blog - Universal Day 3 and 4</image:title>
      <image:caption>Who doesn't love boots. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1515002258947-Y3I1K1UUGI6E8MJWRW16/upload.jpg</image:loc>
      <image:title>Family Blog - Universal Day 3 and 4</image:title>
      <image:caption>watch out for the evil swiper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1515002358951-X2N5QO3TIR3VJ6AOJBYM/upload.jpg</image:loc>
      <image:title>Family Blog - Universal Day 3 and 4</image:title>
      <image:caption>Never too cold for ice cream. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1515002456804-8BE11EASH9I0O0ZSPKHC/upload.jpg</image:loc>
      <image:title>Family Blog - Universal Day 3 and 4</image:title>
      <image:caption>Sprite and hot tub equals relaxing. </image:caption>
    </image:image>
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    <loc>http://messyhousehappyfamily.com/family-blog/2017/12/31/universal-day-2</loc>
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    <priority>0.5</priority>
    <lastmod>2018-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1514774421362-UST0FDBATF1UVZLAUBGK/upload.jpg</image:loc>
      <image:title>Family Blog - Universal Day 2</image:title>
      <image:caption>Hogwarts!!! </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1514774478052-1FSNDGVC30UW5ZI9QG95/upload.jpg</image:loc>
      <image:title>Family Blog - Universal Day 2</image:title>
      <image:caption>Gringotts!!! </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1514774603457-V3YTK80JIFCP42S3VNWG/upload.jpg</image:loc>
      <image:title>Family Blog - Universal Day 2</image:title>
      <image:caption>Ermahgawd!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1514774775669-PLANRKOU7GVXBJER54C5/upload.jpg</image:loc>
      <image:title>Family Blog - Universal Day 2</image:title>
      <image:caption>King's Cross</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1514775120395-06PZIM4JD2S0BYHXJKQL/upload.jpg</image:loc>
      <image:title>Family Blog - Universal Day 2</image:title>
      <image:caption>The Simpsons ride which somehow turned out to be our youngest's favourite ride today.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1514775208473-HVURYN6HI8HPXO0AE5H1/upload.jpg</image:loc>
      <image:title>Family Blog - Universal Day 2</image:title>
      <image:caption>"Bake him away toys." </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1514775266288-X6Q9EKXQWHNN28HNPG30/upload.jpg</image:loc>
      <image:title>Family Blog - Universal Day 2</image:title>
      <image:caption>The middle boy said this was "Just an ugly old creeper van painted nice." </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1514775840879-7KIKQ9OU75WD5PLCJB10/upload.jpg</image:loc>
      <image:title>Family Blog - Universal Day 2</image:title>
      <image:caption>This float really wanted to float away. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1514775866499-QDVKLN53E6CV4DAXXHYJ/upload.jpg</image:loc>
      <image:title>Family Blog - Universal Day 2</image:title>
      <image:caption>Just a giant floating pineapple.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1514776015181-WKTG2C5ST0KASDP0WI8A/upload.jpg</image:loc>
      <image:title>Family Blog - Universal Day 2</image:title>
      <image:caption>The horror... </image:caption>
    </image:image>
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  <url>
    <loc>http://messyhousehappyfamily.com/family-blog/2017/12/30/universal-day-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1514690681761-ZCETKN0IR7YFUFZPJB2Q/upload.jpg</image:loc>
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      <image:caption>Waiting for our third ride on the Dr. Seuss train ride. </image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1514690686344-C8GRSCR28BZW2ON6VPQI/upload.jpg</image:loc>
      <image:title>Family Blog - Universal Day 1</image:title>
      <image:caption>Hogwarts Christmas light show. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1514690689242-CSC9JMDAZ1LK094IRJ61/upload.jpg</image:loc>
      <image:title>Family Blog - Universal Day 1</image:title>
      <image:caption>He found the Grinch and didn't fall for his shenanigans.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1514690702392-4GVYJRT9MJN6LJGXIFBS/upload.jpg</image:loc>
      <image:title>Family Blog - Universal Day 1</image:title>
      <image:caption>Smallest one had much less fun than everyone else.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1514690716618-B5XDU4QW0VZAAZ3URDUM/upload.jpg</image:loc>
      <image:title>Family Blog - Universal Day 1</image:title>
      <image:caption>Can't wait to go and cool off in the pool tomorrow.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1514690738816-KDZL9XMUQAPZ13832EQB/upload.jpg</image:loc>
      <image:title>Family Blog - Universal Day 1</image:title>
      <image:caption>"Let's go find Blue!" </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1514690758938-RYYRIJMMRNDRW43OBKY0/upload.jpg</image:loc>
      <image:title>Family Blog - Universal Day 1</image:title>
      <image:caption>Little guy working on his wrist flicks and swipes.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Family Blog - Universal Day 1</image:title>
      <image:caption>Ollivander explaining what makes a good wand. </image:caption>
    </image:image>
    <image:image>
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      <image:title>Family Blog - Universal Day 1</image:title>
      <image:caption>Mom was a bit giddy walking in. </image:caption>
    </image:image>
    <image:image>
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      <image:title>Family Blog - Universal Day 1</image:title>
      <image:caption>We enjoyed the one fish, two fish, red fish, blue fish ride way too much.  </image:caption>
    </image:image>
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  <url>
    <loc>http://messyhousehappyfamily.com/family-blog/2017/12/28/more-ksc-photos-and-kids-too</loc>
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    <priority>0.5</priority>
    <lastmod>2017-12-29</lastmod>
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      <image:title>Family Blog - More KSC photos and kids too.</image:title>
      <image:caption>Grandma enjoying the view from her Saturn capsule.  </image:caption>
    </image:image>
    <image:image>
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      <image:title>Family Blog - More KSC photos and kids too.</image:title>
      <image:caption>Little guy learning all about pooing in space. </image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1514507487191-L4M1E10XJ8SIJTBQVAJA/upload.jpg</image:loc>
      <image:title>Family Blog - More KSC photos and kids too.</image:title>
      <image:caption>Guiding the STS into dock with the ISS.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Family Blog - More KSC photos and kids too.</image:title>
      <image:caption>New gator the boys want to take to the farm and show grandpa. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1514507525293-3O0O4227JXFZ8RIGD5SN/upload.jpg</image:loc>
      <image:title>Family Blog - More KSC photos and kids too.</image:title>
      <image:caption>Superassive huge Saturn rocket crew module.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1514507530875-GB3ZWNOYB5EKC8U6C8IG/upload.jpg</image:loc>
      <image:title>Family Blog - More KSC photos and kids too.</image:title>
      <image:caption>Enjoyment smiles, hard to get and great to capture. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1514507551848-4512YPQ0VQM6F65UT4AT/upload.jpg</image:loc>
      <image:title>Family Blog - More KSC photos and kids too.</image:title>
      <image:caption>Base of the Saturn rocket. So. Bloody. Big. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1514507572738-DNFFW7XHNHGH7K7UFW98/upload.jpg</image:loc>
      <image:title>Family Blog - More KSC photos and kids too.</image:title>
      <image:caption>Then 'road' the Mobile Launcher Platforms used when carrying a shuttle to the pad.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1514507599015-OQTOAO4C4WUQN1OELSPN/upload.jpg</image:loc>
      <image:title>Family Blog - More KSC photos and kids too.</image:title>
      <image:caption>Tourists and a rocket. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1514507623066-JDWCIISP382OJ1UWURIJ/upload.jpg</image:loc>
      <image:title>Family Blog - More KSC photos and kids too.</image:title>
      <image:caption>Moon lander. </image:caption>
    </image:image>
    <image:image>
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      <image:caption>Titled 'Best selfie of us ever'.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Family Blog - More KSC photos and kids too.</image:title>
      <image:caption>Just a little moon selfie.  </image:caption>
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    <image:image>
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      <image:caption>Looking for Matt Damon.  </image:caption>
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    <image:image>
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      <image:title>Family Blog - More KSC photos and kids too.</image:title>
      <image:caption>Space walks are deadly serious not fun. </image:caption>
    </image:image>
    <image:image>
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      <image:title>Family Blog - More KSC photos and kids too.</image:title>
      <image:caption>Howany more months until we go home? Red planet, red planet! </image:caption>
    </image:image>
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    <lastmod>2017-12-29</lastmod>
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      <image:title>Family Blog - BLAST OFF!</image:title>
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      <image:title>Family Blog - BLAST OFF!</image:title>
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  <url>
    <loc>http://messyhousehappyfamily.com/family-blog/2017/12/28/sunrise-and-breakfast</loc>
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    <lastmod>2017-12-28</lastmod>
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      <image:title>Family Blog - Sunrise and breakfast</image:title>
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    <image:image>
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      <image:title>Family Blog - Sunrise and breakfast</image:title>
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    <lastmod>2017-12-28</lastmod>
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    <lastmod>2017-12-27</lastmod>
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  <url>
    <loc>http://messyhousehappyfamily.com/family-blog/2017/12/26/alligator-hotdogs</loc>
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    <lastmod>2017-12-27</lastmod>
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      <image:title>Family Blog - Alligator Hotdogs</image:title>
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  <url>
    <loc>http://messyhousehappyfamily.com/family-blog/2017/12/24/cocoa-beach-xmas-surfing-santa</loc>
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    <lastmod>2017-12-25</lastmod>
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      <image:title>Family Blog - Cocoa Beach + Xmas = Surfing Santa</image:title>
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      <image:title>Family Blog - Cocoa Beach + Xmas = Surfing Santa</image:title>
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      <image:title>Family Blog - Cocoa Beach + Xmas = Surfing Santa</image:title>
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      <image:title>Family Blog - Cocoa Beach + Xmas = Surfing Santa</image:title>
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      <image:title>Family Blog - Cocoa Beach + Xmas = Surfing Santa</image:title>
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      <image:title>Family Blog - Cocoa Beach + Xmas = Surfing Santa</image:title>
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  <url>
    <loc>http://messyhousehappyfamily.com/family-blog/2017/6/16/puppy-dog-canine</loc>
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    <priority>0.5</priority>
    <lastmod>2017-12-25</lastmod>
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      <image:title>Family Blog - Puppy Dog Canine!</image:title>
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      <image:title>Family Blog - Puppy Dog Canine!</image:title>
      <image:caption>'I want to play with the ball, but I also want to stay with you.' </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1497647225276-957VXR5OQXWDQJMU0K2J/upload.jpg</image:loc>
      <image:title>Family Blog - Puppy Dog Canine!</image:title>
      <image:caption>So small and so funny looking, and absolutely perfect.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1497647596454-XFA69TBKQFUSZFPWZX8I/upload.jpg</image:loc>
      <image:title>Family Blog - Puppy Dog Canine!</image:title>
      <image:caption>I'll wear your stupid tie, but only for a treat.  </image:caption>
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  <url>
    <loc>http://messyhousehappyfamily.com/family-blog/2015/7/18/wilderness-resort-review</loc>
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    <priority>0.5</priority>
    <lastmod>2015-07-19</lastmod>
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      <image:title>Family Blog - Wilderness Resort review</image:title>
      <image:caption>2 and a half days after leaving we pulled into the Wilderness Resort.</image:caption>
    </image:image>
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      <image:caption>Lifeguards, the wolverine of resort staff. They look good, but if you cross them they will destroy you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1437277999610-8ONHDFQ9ACJAD3J43SM7/upload.jpeg</image:loc>
      <image:title>Family Blog - Wilderness Resort review</image:title>
      <image:caption>We also wish we had more clothing storage than the one dresser.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Family Blog - Wilderness Resort review</image:title>
      <image:caption>That lazy river took a good 30 minutes to make a around trip.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Family Blog - Wilderness Resort review</image:title>
      <image:caption>Our youngest spent a few good long sections of time enjoying this indoor play centre.</image:caption>
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      <image:caption>The activity pass included 30 minutes on the ropes course.</image:caption>
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    <image:image>
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      <image:caption>We had a great supper on main street/downtown Wisconsin Dells.</image:caption>
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    <image:image>
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      <image:caption>Oh, and the kids had a bit of fun at the arcade.</image:caption>
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    <image:image>
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      <image:caption>There was a lot of sleeping in at the Dells.</image:caption>
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  <url>
    <loc>http://messyhousehappyfamily.com/family-blog/2015/7/18/well-played-build-a-bear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-19</lastmod>
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      <image:title>Family Blog - Well Played Build-a-Bear</image:title>
      <image:caption>cleaning Donnie after he was stuffed.</image:caption>
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    <image:image>
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      <image:title>Family Blog - Well Played Build-a-Bear</image:title>
      <image:caption>If he hugged any harder Donnie's head might pop off.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Family Blog - Well Played Build-a-Bear</image:title>
      <image:caption>He just wanted us to keep taking pictures of him and his turtle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1437276095880-LQFGJOBUYX8859MGB96M/upload.jpeg</image:loc>
      <image:title>Family Blog - Well Played Build-a-Bear</image:title>
      <image:caption>even a good night's sleep hadn't dampened his love for Donnie.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://messyhousehappyfamily.com/family-blog/2015/7/15/just-over-half-way-through-at-wisconsin-dells</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-17</lastmod>
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      <image:title>Family Blog - Just over half way through at Wisconsin Dells</image:title>
      <image:caption>excited to be in Wisconsin Dells</image:caption>
    </image:image>
    <image:image>
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      <image:title>Family Blog - Just over half way through at Wisconsin Dells</image:title>
      <image:caption>One of three kids water play things here.</image:caption>
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      <image:title>Family Blog - Just over half way through at Wisconsin Dells</image:title>
      <image:caption>supper at Moose Jaw</image:caption>
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    <image:image>
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      <image:title>Family Blog - Just over half way through at Wisconsin Dells</image:title>
      <image:caption>Daughter on the ropes course. Notice the distracting arcade below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1437019658296-2GMSLT1PY7LQM0FUTGOV/upload.jpeg</image:loc>
      <image:title>Family Blog - Just over half way through at Wisconsin Dells</image:title>
      <image:caption>Large frozen beverage to pass the afternoon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1437019737578-WSL4MCRG12XYLXGOZWST/upload.jpeg</image:loc>
      <image:title>Family Blog - Just over half way through at Wisconsin Dells</image:title>
      <image:caption>part of massive waterpark</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1437019776778-04FDHPKOHOU2D9S8BKA3/upload.jpeg</image:loc>
      <image:title>Family Blog - Just over half way through at Wisconsin Dells</image:title>
      <image:caption>Another part of massive waterpark.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1437019823108-7YFVZIA9YIHUR3Z9T7IB/upload.jpeg</image:loc>
      <image:title>Family Blog - Just over half way through at Wisconsin Dells</image:title>
      <image:caption>Beautiful Main St. of Wisconsin Dells.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://messyhousehappyfamily.com/family-blog/2015/7/12/holiday-inn-otsega-mn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-16</lastmod>
    <image:image>
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      <image:title>Family Blog - Holiday Inn Otsega MN</image:title>
      <image:caption>The little kid section at the top was a hit. And the round pool just off the lazy river was fun as it was a whirl pool, not a hot tub but a whirl pool.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1436762961471-E9CQ3S67P7QFOR2ZS0XF/upload.jpeg</image:loc>
      <image:title>Family Blog - Holiday Inn Otsega MN</image:title>
      <image:caption>This is the actual swimming pool with basket ball nets. And the water slides in the back.</image:caption>
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      <image:title>Family Blog - It was a 2 and a half movie drive</image:title>
      <image:caption>I can haz subz!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1436761006179-E773LL03F7JPMHCR17FX/upload.jpeg</image:loc>
      <image:title>Family Blog - It was a 2 and a half movie drive</image:title>
      <image:caption> "daddy da pillow makes me keep my neck straight, so it doesn't fall off."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1436761081932-1QEDXP5ZL3D56GB6RZWM/upload.jpeg</image:loc>
      <image:title>Family Blog - It was a 2 and a half movie drive</image:title>
      <image:caption>This bed has a bed on it!!</image:caption>
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  <url>
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    <lastmod>2015-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1436721619995-649TVNL102G56GPUNJRU/upload.jpeg</image:loc>
      <image:title>Family Blog - Early morning start</image:title>
      <image:caption>Happy morning to you Minot.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1436721764533-4VQDW6Y30EXJC9D12UM4/upload.jpeg</image:loc>
      <image:title>Family Blog - Early morning start</image:title>
      <image:caption>Our little one is like a parrot, needs a blanket over his head to fall asleep. </image:caption>
    </image:image>
    <image:image>
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      <image:title>Family Blog - Early morning start</image:title>
      <image:caption>The haze in daddy's head matched the haze outside.</image:caption>
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    <lastmod>2015-07-12</lastmod>
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      <image:title>Family Blog - Wisconsin Dells we go!</image:title>
      <image:caption>That is right, water park capital of the WORLD!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1436670196425-NUZ97S1N6Z0DLC6AFTTV/upload.jpeg</image:loc>
      <image:title>Family Blog - Wisconsin Dells we go!</image:title>
      <image:caption>This is one of the water parks there is.</image:caption>
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    <image:image>
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      <image:title>Family Blog - Wisconsin Dells we go!</image:title>
      <image:caption>This is 1 of the 7 water parks at our resort!</image:caption>
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    <image:image>
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      <image:title>Family Blog - Wisconsin Dells we go!</image:title>
      <image:caption>Tonight in Minot...</image:caption>
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      <image:title>Family Blog - Wedding</image:title>
      <image:caption>The band played while we all enjoyed the drinks and appetizers. And if you look hard enough you can see the breath taking view of the ocean.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1436306857007-7OJSAXOYH160ECB546JQ/upload.jpeg</image:loc>
      <image:title>Family Blog - Wedding</image:title>
      <image:caption>Sunset by the fire on the coast with a gin.</image:caption>
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    <lastmod>2015-07-07</lastmod>
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      <image:title>Family Blog - Maui Wowie</image:title>
      <image:caption>The excitement of landing in Maui was too much for us to contain.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559c1f88e4b0fc69d243c9b3/1436295384040-XUSENB2WHKTWAM5K4BWH/android-20150707121955-3.jpg</image:loc>
      <image:title>Family Blog - Maui Wowie</image:title>
      <image:caption>The view from our room. The Pirate pool was a hot commodity for our family. This was 1 of 3 pools.</image:caption>
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    <image:image>
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      <image:title>Family Blog - Maui Wowie</image:title>
      <image:caption>2 minutes after we arrived we couldn't keep this guy out of the pool, even with no bath suit on.</image:caption>
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    <image:image>
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      <image:title>Family Blog - Maui Wowie</image:title>
      <image:caption>Nothing says stomach ache like an afternoon snack of yogurt in the sun. I can almost taste the curdling.</image:caption>
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    <lastmod>2014-06-28</lastmod>
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  <url>
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    <lastmod>2014-01-03</lastmod>
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  <url>
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    <lastmod>2014-01-04</lastmod>
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  <url>
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  <url>
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  <url>
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    <lastmod>2013-12-27</lastmod>
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  <url>
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  <url>
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  <url>
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  <url>
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